Gardening is a great way to improve your physical and mental health. Here are some of the top reasons why gardening is good for you:
“The soil is the great connector of our lives, the source and destination of all.” – Wendell Berry
Gardening can provide physical activity that helps to improve your cardiovascular health and strengthen your muscles. Whether you’re digging, planting, or watering, you’ll be using a range of muscles and getting your heart rate up.
Gardening can provide stress relief and improve your mental health. The process of tending to plants and watching them grow can be very therapeutic, and the fresh air and sunshine can help to improve your mood.
Gardening can provide a sense of accomplishment and purpose. There’s something very satisfying about seeing the fruits of your labor, whether it’s a beautiful flower bed or a bounty of fresh vegetables.
Gardening can provide a chance to connect with nature and the outdoors. Spending time in nature has been shown to have a range of benefits, including reducing stress and improving mental health.
Gardening can provide a source of fresh, healthy food. If you’re growing your own fruits and vegetables, you’ll have access to fresh, nutritious food that you can feel good about eating.
Overall, gardening is a great way to improve your physical and mental health. Whether you’re an experienced green thumb or just starting out, there are many benefits to be gained from spending time in the garden.
Gardening recharges my bodies battery